Go Ahead and Indulge:
Skip the thighs—each one contains more calories than a thick slice of prime rib. Skinless white meat, on the other hand, is a top source of lean protein, with only 102 calories in three small slices.
These veggies are rich in fiber and low in calories (just 125 per half cup). Sprinkle with a dash of cinnamon, which has been shown to stabilize blood sugar levels.
Crudités and Healthy Dip
Dunk fiber-rich carrots, celery, and bell peppers in hummus instead of ranch dressing, and you'll gain a gram each of protein and fiber per 25-calorie tablespoon.
Pour yourself a small glass of Pinot Noir. Compared with other reds, it's richest in resveratrol, a compound that has been shown to reduce the risk of blood clots.
Despite its bad reputation, gravy isn't a diet disaster. Even the giblets have less fat than you'd expect (about one gram per ounce). So ladle up: A quarter cup has just 50 calories.
Dishes to eat in moderation...or maybe avoid altogether