3 Ways to Make Up for Your Past Health Mistakes

Baking in the Sun

One blistering burn during your childhood or adolescence more than doubles your risk of melanoma. But if caught early, skin cancer is usually treatable.

How to atone: If you notice a mole that looks different from others or that changes, itches, or bleeds, have it checked out. And give your skin a daily boost with a cup of green tea. A 2011 study found that women who drank the tea every day for 12 weeks experienced greater protection from new UV rays.