One blistering burn during your childhood or adolescence more than doubles your risk of melanoma. But if caught early, skin cancer is usually treatable.
How to atone: If you notice a mole that looks different from others or that changes, itches, or bleeds, have it checked out. And give your skin a daily boost with a cup of green tea. A 2011 study found that women who drank the tea every day for 12 weeks experienced greater protection from new UV rays.
Oprah Radio host Dr. Mehmet Oz talks to Dr. Joel Fuhrman about his book Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer and about the importance of eating certain foods to fight disease and stay slim permanently.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."