How to Lower Your CRP Levels
Our favorite doctor has some easy ways to keep your CRP where it should be.
Dr. Oz
O, The Oprah Magazine | From the September 2011 issue of O, The Oprah Magazine 
Photo: Thinkstock
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In a 2006 study, people who consumed fiber-rich diets were 63 percent less likely to have high CRP than people whose diets were fiber-poor. A simple trick for upping your fiber intake is leaving the skin on fruits and vegetables. Or add a teaspoon of the fiber supplement psyllium to a glass of water or juice in the morning. |
