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Dr. Oz's 5 Ways to Lower Your CRP Levels

Our favorite doctor has some easy ways to keep your CRP where it should be.
Dr. Oz
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dark chocolate
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Enjoy (some) dark chocolate.


A recent Italian study revealed that dark chocolate is associated with significantly lower levels of CRP, but only in moderation. Eat no more than 20 grams (about one-fifth of an artisanal bar) twice a week. And make sure the chocolate is at least 70 percent cocoa.

Next: Must-read advice on getting CRP testing

From the September 2011 issue of O, The Oprah Magazine
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