Dr. Oz's 5 Ways to Lower Your CRP Levels

Increase your fiber.

In a 2006 study, people who consumed fiber-rich diets were 63 percent less likely to have high CRP than people whose diets were fiber-poor. A simple trick for upping your fiber intake is leaving the skin on fruits and vegetables. Or add a teaspoon of the fiber supplement psyllium to a glass of water or juice in the morning.