How to Lower Blood Pressure - Dr. Oz's BP advice
A staggering one in three American adults has high BP. The key to lowering it may lie in simple activities you can do every day.
O, The Oprah Magazine | From the November 2013 issue of O, The Oprah Magazine
The effects can go well beyond your heart.
Hypertension can cause blood vessels to narrow or rupture, leading to stroke. But it can have more subtle neurological effects, too, like mild cognitive impairment, including short-term memory lapses.
High blood pressure can damage the delicate blood vessels in your eyes, resulting in vision problems.
Although the link between high blood pressure and sexual dysfunction is more commonly seen in men, researchers now say that elevated BP may be the cause of increased vaginal dryness and a bottomed-out sex drive for some women.
When high BP damages arteries and the tiny blood vessels within your kidneys, dangerous levels of waste can accumulate in your body. Over time, this could lead to kidney failure.
Healthy blood pressure helps your body excrete excess calcium. But when BP rises to unsafe levels, you may lose too much, increasing your risk for osteoporosis and broken bones.
Next: 5 health risks Dr. Oz won't take—and neither should you