Groundbreaking research shows that sleep deprivation may be the secret reason why you can’t lose weight. Learn how to sleep yourself skinny with this 4-step plan laid out by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan
More Top Stories
The Easier Way to Diet
Stuck wrestling with calorie counters, fat gram logs, and a passion for sundaes that knows no bounds? Martha Beck's five-step plan will help you master your beastie brain and--no joke--relax the weight off.