how to lose weight

Photo: Courtesy of Berkley Books

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Eat the One Diet Food That Beats All the Rest (Including Kale)

Eat (more) fish—and not just because it can balance your mood.
"Omega-3 fish fats can decrease inflammation and help you lose weight. [They] also improve your body's sensitivity to insulin, thus creating a favorable fat-burning environment. In addition, omega-3 fish fats are thought to bind to special receptors in your cells called peroxisome proliferators—activated receptors that actually turn on genes that cause your body to burn fat."

From Clean Cuisine: An 8-Week Anti-Inflammatory Diet That Will Change the Way You Age, Look & Feel (Berkley Trade), by Ivy Ingram Larson and Andrew Larson, MD, FACS, FASMBS.
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