4 Ways to Keep Your Brain Limber
Many of us love routine because it doesn't take much mental effort. But rigid thoughts can prevent us from enjoying new experiences.
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Reducing Your Risk of Alzheimer's
Mehmet Oz, MD, host of The Dr. Oz Show, explains how the same healthy habits that boost your overall brain function can also help ward off Alzheimer's disease.
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Dr. Oz's 5 Secrets of "Waist Loss"
Mehmet Oz, MD, host of The Dr. Oz Show, has five rules to help you fight your body's cravings and stay slim for life.
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10 Things Dr. Oz Knows for Sure
10 things that Dr. Oz knows for sure about achieving your goals, making lasting change, and why the latest thing isn't always the greatest thing.
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15 Ways to Remember Anything, from Dr. Oz
Fifteen ways to sharpen your mind, strengthen your brain, and keep your thoughts in order.
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How to Take Care of Your Beautiful Mind
Obsession, rage, anxiety, depression, fear of change, even bad mornings! O, The Oprah Magazine gives you a toolbox to combat the common enemies to your mental health.
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From the October 2007 issue of O, The Oprah Magazine
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