Feeling Achy? The Body Part You Don't Know You Have
The fix: The best way to release the fascia is to slowly and luxuriously stretch out your arms and legs and roll slowly from side to side before getting out of bed. This will gently pull the muscles apart and separate the connecting tissue, Wilmarth says. To get at the fascia in your calves, ankles and arches, sit on the edge of the bed and flex and point your feet before putting the pressure of your weight on them.