How to Improve Your Memory - Easy Ways to Improve Memory
Science writer Gretchen Reynolds offers simple methods for upgrading your powers of recall.
By Gretchen Reynolds
O, The Oprah Magazine | From the September 2012 issue of O, The Oprah Magazine 
Illustration: Kagan McLeod
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In research published earlier this year, aging mice fed kibble enriched with omega-3 fatty acids had less inflammation in their brains and showed an improvement in memory power after two months compared with animals that continued to eat their usual feed. Skip the kibble and head to a sushi counter with sustainable seafood options instead: Salmon and seaweed are loaded with omega-3s. Next: Take the brain fitness quiz |
