Illustration: Kagan McLeod
3 of 3
Don't Forget Your Omega-3s
In research published earlier this year, aging mice fed kibble enriched with omega-3 fatty acids had less inflammation in their brains and showed an improvement in memory power after two months compared with animals that continued to eat their usual feed. Skip the kibble and head to a sushi counter with sustainable seafood options instead: Salmon and seaweed are loaded with omega-3s.
Next: Take the brain fitness quiz