Several supplements have been shown to decrease sleep problems. These are the ones we recommended:
Valerian root: It contains ingredients with sedative properties and is generally considered one of the more effective herbal therapies for sleep. Our recommendation: 300 milligrams.
Ginseng: Studies have shown that the ingredients in ginseng help decrease the amount of wakefulness in a 12-hour period and increase the amount of slow-wave sleep. Try 200 to 600 milligrams of the extract.
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