How to Get a Good Night's Sleep
Getting quality, consistent sleep can be quite a feat. Try these 8 tricks and solutions to make happy, healthy sleep your reality.
Expert Content | January 01, 2006
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Several supplements have been shown to decrease sleep problems. These are the ones we recommended: Valerian root: It contains ingredients with sedative properties and is generally considered one of the more effective herbal therapies for sleep. Our recommendation: 300 milligrams. Ginseng: Studies have shown that the ingredients in ginseng help decrease the amount of wakefulness in a 12-hour period and increase the amount of slow-wave sleep. Try 200 to 600 milligrams of the extract. Keep Reading The best strategies for getting deeper sleep Dr. Oz has your ultimate schedule for better beauty everyday The 5 numbers that Dr. Oz says can save your life |
