How to Get More Sleep - Busy People's Best Sleep Tips
O, The Oprah Magazine | December 14, 2011
Photo: Getty Images
Rosie Perez, actress
"My sister, who's a chef, taught me how to make tea with dried chamomile flowers by letting them steep for an entire day. It's a powerful but natural sleeping aid. I always drink a cup before bed."
Printed from Oprah.com on Thursday, December 5, 2013
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