"My sister, who's a chef, taught me how to make tea with dried chamomile flowers by letting them steep for an entire day. It's a powerful but natural sleeping aid. I always drink a cup before bed."
Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho