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4 Steps to Jennifer Aniston Abs

Mandy Ingber, Aniston's yoga instructor and creator of the Yogalosophy workout DVD, shares her technique for firmer abs.
By Mandy Ingber
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Ab workout step 1
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Illustration: Ping Zhu

Step 1

Start in a push-up position. Lift right heel until it’s no higher than your shoulder.

From the October 2012 issue of O, The Oprah Magazine
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