Our experts suggest ways to rework your workday so it's better for you physically, emotionally, even spiritually - starting with breakfast.
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How to Find Happiness in Hard Times
Happiness experts Dr. Ed Diener and Robert Biswas-Diener talk about how to find happiness when economic times are tough.
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Ask Deepak: Discouraged You Won't Find Happiness
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4 On-the-Spot Calming Techniques from Pros
</b> </h3> <p>We asked top meditation and mindfulness pros for their best on-the-spot, do-anywhere calming techniques—because who has time for chanting "om" when you're about to lose it?
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Stop Trying to Be Perfect
Oprah Radio host Dr. Mehmet Oz talks with Dr. Alice Domar, author of Be Happy Without Being Perfect, about ways to overcome perfectionism.
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How to Find Your Emotional Balance
We all seek emotional balance, but what exactly does that mean?
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From the March 2003 issue of O, The Oprah Magazine
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