What to Eat (and Not)
How to eat on Oprah's Boot Camp.
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The 5 Commandments of Low-Glycemic Eating
Avoid "eating by the numbers" and instead follow these simple guidelines.
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Carb-o-licious! Delicious Whole Grains
Surrender the white and go for the gold, the tan, the honeyed brown, the deep-dark chestnut of whole grain carbs.
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The 28-Day Plan to Kick Your Carb Addiction
Does it seem like you can never get enough bread, pizza or pasta? This simple plan will help you conquer your carb cravings for good.
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