Treats
A piece of chocolate, a scoop of ice cream, potato chips—to eat anything like this without giving it total concentration is foolish. It's wasting the joy.

The richer the food, the more heightened attention it merits. Turn off the TV, close the book, and just take a few minutes for you and your treat. Feel the texture in your mouth, how the flavor bursts and fades. Focus. Make the most of it. Wallow in it. You might be surprised at how it really tastes. We often eat in a trance, unaware of what we're putting into our mouths, and for reasons that food ultimately can't satisfy. The most exquisite chocolate can leave you wanting more because you missed the experience by not paying attention. Eating mindfully breaks the trance. It lets you know when you've had enough to make you happy and when having more will make you unhappy. Wake up and eat!

Try this eating meditation!