How to Change the Way You Eat
David L. Katz MD helps you change the way you think about food to lose weight and feel terrific.
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How to Grocery Shop Smart
Dr. Katz's rules to decipher food labels and help navigate the grocery store.
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Dr. Oz's 5 Secrets of "Waist Loss"
Mehmet Oz, MD, host of The Dr. Oz Show, has five rules to help you fight your body's cravings and stay slim for life.
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The Enemies List
Beware of these six nutritional opponents that can sabotage a woman's best campaign to eat well.
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5 Ways to Decode Food Labels at the Grocery Store
Tips for identifying the good, the bad, and the nutritionally bankrupt on your supermarket's shelves.
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Can Olive Oil Stand the Heat?
Will olive oil lose its healthy qualities when heated? How long will it keep in your kitchen cabinet? Dr. Katz has the answers.
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From the January 2005 issue of O, The Oprah Magazine
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