How Many Calories Should I Really Eat in a Day?
Dr. Katz explains how to find out how many calories you should be eating each day.
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Metabolism Boosters
What's the best way to measure a person's metabolism? And how can you give it a boost? Dr. Katz has the answers.
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The Weight Loss Plateau
Seven tips for getting past your weight loss plateau and continuing to lose the weight.
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7 Ways to Pass Your Weight Loss Plateau
What to do when you hit the weight loss wall, and seven ways to get over it.
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Does It Really Help to Keep a Food Diary?
Health expert and O, The Oprah Magazine columnist Dr. David L. Katz explains the benefits of keeping a food diary while you diet.
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Why Low-Calorie Diets May Not Work
Why aren't you losing weight even though you're eating less? Dr. Katz sorts out the healthy, the harmful, and the hype.
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