I Exercise Every Day! Why Can't I Lose Weight?
O, The Oprah Magazine's Dr. David L. Katz, MD, explains why you may not lose weight from daily exercise alone.
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Sprinting to Weight Loss
Want to lose weight in a hurry? Research shows that brief and intense (with rests in between) trumps dutiful and steady. We explain the new science of getting fit fast.
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What Is the Best Preworkout Meal?
Not sure what and when to eat in order to maximize your workouts? Dr. Katz has the answer.
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How Can I Speed Up My Metabolism?
Dr. David L. Katz, O, The Oprah Magazine's resident nutrition expert explains how to lose weight and speed up your metabolism.
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Q&A for Confused Dieters
Are all calories equal? Is breakfast a must? Are carbs the enemy? Wonder no more. The experts have the answers for you.
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The Weight Loss Plateau
Seven tips for getting past your weight loss plateau and continuing to lose the weight.
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From the March 2006 issue of O, The Oprah Magazine
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