How Healthcare Reform Will Make Healthy Eating Easier
New healthcare reforms require some restaurants to post detailed information about their menus. Personal trainer Andrea Metcalf calls this a most welcome change.
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Make a Healthy Change in 2010
Personal trainer Andrea Metcalf shares five health-improving tips from her Live-ilates program.
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Sleep-ilates for a Better Night's Rest
Personal trainer Andrea Metcalf has exercises and tips to help you relax and get a good night's sleep.
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Personal Trainer Andrea Metcalf's Bio
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
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Find Your Alignment with Live-ilates
Use these three quick moves from personal trainer Andrea Metcalf to improve your posture and alignment.
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5 Steps to Getting Healthy
Andrea Metcalf says to make your health your first priority. Because the need to take care of others often supersedes this, she has come up with five steps to help you get it.
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Published on March 29, 2010
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