city life effects health

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It Programs You to Bloom in Any Green Oasis
Finally, a breath of fresh air. A 25-minute walk in a city park is all it takes to recover from urban attention fatigue, found Scottish scientists. No surprise that any bit of nature is restorative, but now scientists have proved it by asking volunteers to wear newfangled portable electroencephalograms to measure brain waves. When urbanites strolled into leafy green plazas and parks, their thoughts became expansive, attentive and meditative. More like, well, country folk. A half-mile later, the walkers felt restored; their brain-wave patterns were relaxed. They were ready to return to the city, which, as the writer Nelson Algren put it, "forges out of steel and blood-red neon its own peculiar wilderness."

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