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Holiday Season Diet Plans from Obesity Doctors
Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat.
By Kathryn Matthews
O, The Oprah Magazine  |  From the December 2006 issue of O, The Oprah Magazine
Unfinished cookies
You Don't Have to Clean Your Plate!

"I take only what I really want, and if I don’t like it, I don’t finish it.  It’s a waste to consume calories you don’t enjoy." — Aviva Must, Ph.D.
Printed from Oprah.com on Saturday, May 25, 2013
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