Holiday Season Diet Plans from Obesity Doctors
Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat.
By Kathryn Matthews
O, The Oprah Magazine | From the December 2006 issue of O, The Oprah Magazine 
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"Mindful eating is my key to preventing weight gain. I take time to savor my food. And I always wait 15 minutes to see if I really want seconds." — Penny Gordon-Larsen, Ph.D. |
