Holiday Season Diet Plans from Obesity Doctors
Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat.
By Kathryn Matthews
O, The Oprah Magazine | From the December 2006 issue of O, The Oprah Magazine 
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"I take big portions of vegetables and small amounts of starchy foods like pasta, potatoes, and bread. And I have just a taste of dessert. At a buffet, I keep portions small by making sure I can see the plate underneath." — Penny Gordon-Larsen, Ph.D., associate professor of nutrition at the University of North Carolina at Chapel Hill |
