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8 Ways to Survive Holiday Parties Without Gaining Weight

Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat.
By Kathryn Matthews
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Women exercising

Keep Working Out!

All three of the doctors we talked to say they exercise 30 to 60 minutes most days of the week during the holidays.

Keep Reading: How to use "assertive dieting" techniques to steer clear of the holiday spread

From the December 2006 issue of O, The Oprah Magazine
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It's Never Too Late to Have a Happy Holiday

The holidays aren't as jolly for some as they are for others, and that's normal. But if you're hit with the blues, take Elizabeth Lesser's advice on dealing with stress, unrealistic expectations and depression this holiday season.

"How Did I Let This Happen Again?"

Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. Then life; in the form of a thyroid problem and a killer schedule; intervened.

Do Diet Drinks Actually Cause Weight Gain?

Is it true that diet drinks can actually cause you to gain weight rather than keep it off? Dr. Katz has the answer.

A Heartfelt Holiday Season

Oprah Radio host Jean Chatzky talks with author and artist Sandra Magsamen about how to live artfully this holiday season.

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