8 Ways to Survive Holiday Parties Without Gaining Weight

Head for the Healthy Hors d'Oeuvres

"Even small bites of some holiday foods pack a lot of calories, like hors d’oeuvres in pastry shells or phyllo.  I skip these and graze on raw vegetables and dip." — Aviva Must, Ph.D., professor and chair of the department of Public Health & Community Medicine at the Tufts University School of Medicine