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8 Ways to Survive Holiday Parties Without Gaining Weight

Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat.
By Kathryn Matthews
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Focus on the Food

"Mindful eating is my key to preventing weight gain. I take time to savor my food. And I always wait 15 minutes to see if I really want seconds." — Penny Gordon-Larsen, Ph.D.

From the December 2006 issue of O, The Oprah Magazine
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