"Wine and Champagne quickly rack up calories. So I make my own wine cooler, adding two-thirds seltzer or mineral water to one-third wine. It cuts calories and still lets you enjoy a celebratory drink." — Jennifer Lovejoy, Ph.D.
The holidays aren't as jolly for some as they are for others, and that's normal. But if you're hit with the blues, take Elizabeth Lesser's advice on dealing with stress, unrealistic expectations and depression this holiday season.
Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she'd hit on a foolproof formula for permanent weight loss. Then life; in the form of a thyroid problem and a killer schedule; intervened.