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8 Ways to Survive Holiday Parties Without Gaining Weight

Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat.
By Kathryn Matthews
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Champagne

Go Easy on Alcohol

"Wine and Champagne quickly rack up calories.  So I make my own wine cooler, adding two-thirds seltzer or mineral water to one-third wine. It cuts calories and still lets you enjoy a celebratory drink." — Jennifer Lovejoy, Ph.D.

From the December 2006 issue of O, The Oprah Magazine
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