Hidden Calories in Party Foods and Appetizers
There are nutritious snacks at a holiday party, and there are foods that only seem nutritious. We sort the naughty from the nice.
By Corrie Pikul
Original Content | November 28, 2011 
Photo: Thinkstock
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It's got nuts! It's got plant phenols that can lower blood pressure (well, the dark variety does)! And yet chocolate bark has the dubious distinction of making cookies look like a smarter choice. That's because it's possible to count how many gingersnaps you've had, but the irregular, broken shapes of bark make it hard to realize how much you're eating. Gensler says that just one small piece of bark would probably be comparable to a half of a candy bar. And keep in mind that winter-white chocolate bark isn't even made from cocoa—it's a faux-chocolate combo of hydrogenated oils, sugar, vanilla and milk products. Keep Reading Guilt-free hors d'oeuvres for your next party |
