Hidden Calories in Party Foods and Appetizers
There are nutritious snacks at a holiday party, and there are foods that only seem nutritious. We sort the naughty from the nice.
By Corrie Pikul
Original Content | November 28, 2011
Chicken Skewers with Dipping Sauce
Gensler says that chicken skewers are an excellent source of lean protein. It's the condiment you need to use sparingly. The peanut dips at parties can be excessively oily and very high in fat, and teriyaki or soy sauces are loaded with sodium. She suggests dipping a quarter of the skewer in the sauce (no double-dunking!) or eating the meat plain.
Printed from Oprah.com on Thursday, December 5, 2013
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