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Chicken Skewers with Dipping Sauce
Gensler says that chicken skewers are an excellent source of lean protein. It's the condiment you need to use sparingly. The peanut dips at parties can be excessively oily and very high in fat, and teriyaki or soy sauces are loaded with sodium. She suggests dipping a quarter of the skewer in the sauce (no double-dunking!) or eating the meat plain.