|
Sign up for our newsletters!
 Subscribe to O, The Oprah Magazine

Heart Smarts

11 of 11

More Slideshows

 

Get at least seven hours of sleep.
That's per night, not week. And men—a needier breed—require eight. The benefit? Ask us if you still need an explanation when you wake up in the morning.

From the October 2006 issue of O, The Oprah Magazine
11 of 11
Advertisement
Advertisement
IN THE CURRENT ISSUE
In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.
see all new stories
Advertisement