Healthy Superfood Grains - Freekeh, Farro, Amaranth, Chia
These ancient superfoods from all corners of the world are worth rediscovering.
By Leslie Goldman
O, The Oprah Magazine | January 13, 2011 
Photo: Levi Brown
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Small black or white seeds (which you may recognize from "Ch-ch-ch-chia!" Pet ads) that have an unassuming flavor Origin: Mexico Why It's Healthy: Chia is one of the richest plant sources of omega-3 fatty acids, and 1 tablespoon of seeds packs 3 grams of fiber—as much as many fiber supplements. The seeds absorb several times their volume in water, which promotes a feeling of fullness. In fact, a 2008 University of Toronto study found regular consumption of white chia seeds slashed hunger by up to 63 percent. Whip It Up: Add moisture and nutrient value to breads and muffins by adding a few tablespoons to your recipes. Also try sprinkling raw seeds on your oatmeal or layering them into a yogurt parfait. Buy it online: navitasnaturals.com More Healthy Foods: |
