4 Exotic Grains That Can Improve Your Health
These ancient superfoods from all corners of the world are worth rediscovering.
By Leslie Goldman
Chia
Small black or white seeds (which you may recognize from "Ch-ch-ch-chia!" Pet ads) that have an unassuming flavor
Origin: Mexico
Why It's Healthy:
Chia is one of the richest plant sources of omega-3 fatty acids, and 1 tablespoon of seeds packs 3 grams of fiber—as much as many fiber supplements. The seeds absorb several times their volume in water, which promotes a feeling of fullness. In fact, a 2008 University of Toronto study found regular consumption of white chia seeds slashed hunger by up to 63 percent.
Whip It Up:
Add moisture and nutrient value to breads and muffins by adding a few tablespoons to your recipes. Also try sprinkling raw seeds on your oatmeal or layering them into a yogurt parfait.
Buy it online: navitasnaturals.com
More Healthy Foods:
Published 01/13/2011
