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Regular Yogurt for Low-Fat or Fat-Free Yogurt
Dairy foods are a great source of calcium and vitamin D, which help keep bones from thinning. But the saturated fat in whole milk, cheese, and yogurt contributes to artery clogging. Switching to low- or no-fat dairy gives you all the benefits without the risks.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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