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Healthy Substitutes

By Dr Katz
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Soda and tea

Soda for Tea

A cup of tea infuses you with antioxidants instead of the wallop of sugar you get in a can of soda. Green, black, and especially white—drink it hot or iced: All offer the powerful nutrients and a boost of caffeine.

From the October 2006 issue of O, The Oprah Magazine
4 of 11

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