Not a morning person? You can retrain your brain! Rise up and meet your day with an invigorating morning routine.
Plan your morning   Good Morning
How to wake up refreshed—before the alarm!
Dr. Oz's breakfast smoothie   Dr. Oz's Breakfast Blaster
Try this ultrahealthy morning smoothie.
  Sunrise Yoga
Increase your focus with Dr. Oz's 10-minute morning yoga routine.
  Mix It Up 
Mom always said breakfast is the most important meal of the day— she's right!
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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