Get the best of Oprah.com in your inbox. Sign up for our newsletters!
Start Your Engine
Original Content  |  May 11, 2009
Pin It
  |  
Print
0
Comment
Not a morning person? You can retrain your brain! Rise up and meet your day with an invigorating morning routine.


Plan your morning   Good Morning
How to wake up refreshed—before the alarm!		 Dr. Oz's breakfast smoothie   Dr. Oz's Breakfast Blaster
Try this ultrahealthy morning smoothie.
  Sunrise Yoga
Increase your focus with Dr. Oz's 10-minute morning yoga routine.		   Mix It Up 
Mom always said breakfast is the most important meal of the day— she's right!

Keep Reading

Strong All Day

Keep going strong all day with these exercises, meditations and vitamins to boost your energy.

A Healthy Evening Plan for Getting Your Best Rest

After a productive and emotionally present day, wind down with with brain exercises and recharge with a good night's sleep.

The Ultimate Beautiful Day: Wake Up Refreshed Before the Alarm

Get a sample day with sample times, filled with tips and tricks for spending a 24-hour periods that will make you see yourself, and the world around you, in a way that you may never have before.

Delicious Breakfasts to Start Your Day Right

Registered dietitian Wendy Bazilian, DrPH, coauthor of The SuperFoods Rx Diet, provided guidelines for our nine delicious and nutritious get-you-going breakfast recipes.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Loading...
Advertisement
Dr. Oz Show
Advertisement
Advertisement
Hot Topics