15 Healthy Habits for Today, This Week and This Month

This Month: Schedule Your Doctor Appointments

"The best way to reduce stress is advance planning," says Alice Domar, PhD, co-author of Be Happy Without Being Perfect and executive director of the Domar Center for Mind/Body Health. The experts of LLuminari, a group of doctors, researchers and women's health advocates, recommend very specific appointments for optimal preventive care based on your age. If you have a medical condition or a family history of certain diseases, talk to your doctor about what's right for you.

Keep Reading: 11 doctor's appointments to make right now