15 Healthy Habits for Today, This Week and This Month
Good music every day. Making time for good friends every month. Get hooked on a few simple-sounding but always powerful new routines.
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Watch Out for Weekends Too
We can stick to a routine during the week, but on weekends, it's easy let loose. Make a plan for your weekend eating, starting with Friday night. What are you going to eat for meals? What are you going to snack on? How will you make healthy choices at a restaurant or dinner party? If you maintain healthy habits over the weekend, you won't spend the beginning of your week making up for bad choices.