Kiwis are another good source of potassium. But that's not all: They're among the top five most nutrient-dense fruits. Garnish fish or chicken with a kiwi-papaya-mango salsa.
Similar taste: Plantain
"Plantains are like a cross between a banana and a yam," says Rachel Saunders, founder of the artisanal jam company Blue Chair Fruit. Try using the fruit, baked or sautéed, as a side to spicy dishes.