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A Healthy Evening Plan for Getting Your Best Rest

Oprah.com   |   June 02, 2009
 

Getting a good night's sleep requires a little preparation.  After a productive day, here's how to wind down get ready to recharge.
  Sunset Provisions
As the day ends, take stock of all you are grateful for.		   Stay Sharp
Download this memory game to keep your brain nimble.
How to get more sleep.   8 Tips to Get 8 Hours 
Trouble turning in? How to get more sleep.		   Set the Mood in the Bedroom
Not for sex—for sleep!
Printed from Oprah.com on Saturday, May 25, 2013
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