How often have you heard that breakfast is the most important meal of the day? Well, it's true! Plan for the healthiest morning to power you through the day.
Twin sisters Mary Corpening Barber and Sara Corpening Whiteford, co-authors of the book Super-Charged Smoothies, share their recipe for the Blueberry Brain Boost Smoothie.
Keep going strong all day with these exercises, meditations and vitamins to boost your energy.
Are you truly convinced that a healthy diet is the right thing for you? Can you say no to a doughnut and mean it? David L. Katz, MD, will help shore up your resolve.
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