Skip the slumps and power through the day.
Beautiful Afternoon
How to avoid the disastrous midday slump.
Take Your Vitamins
Even the best diets can use supplements.
Importance of Vitamin D
Dr. Oz discusses an underrated health superstar.  
Daily Meditations
Find inner peace in your iPod with these guided exercises.
Eat for Energy
Nine tips to keep going strong all day long.
No Time?
No Excuse!

This workout does it all in just 17 minutes!
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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