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Strong All Day
Original Content  |  June 02, 2009
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Skip the slumps and power through the day.


Beautiful Afternoon
How to avoid the disastrous midday slump.		 Take Your Vitamins
Even the best diets can use supplements.
Importance of Vitamin D
Dr. Oz discusses an underrated health superstar.  		 Daily Meditations
Find inner peace in your iPod with these guided exercises.
Eat for Energy
Nine tips to keep going strong all day long.		 No Time?
No Excuse!
This workout does it all in just 17 minutes!

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Start Your Engine

How often have you heard that breakfast is the most important meal of the day? Well, it's true! Plan for the healthiest morning to power you through the day.

A Healthy Evening Plan for Getting Your Best Rest

After a productive and emotionally present day, wind down with with brain exercises and recharge with a good night's sleep.

Vitamin D Deficiency

Oprah Radio host Bob Greene talks with Dr. James Dowd about the causes, symptoms and cures of vitamin D deficiency.

Eating for Energy

Overwhelmed by all the dos and don???ts of healthful eating? Piling your plate full of yummy, health conscience food is easier than you think.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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