Healthiest Cheese - Healthiest Alcoholic Drink - Healthiest Snack
There are standout winners (blueberries) and unmistakable losers (cheese fries), but sometimes the champions aren't so obvious.
By Leslie Goldman
O, The Oprah Magazine | From the September 2011 issue of O, The Oprah Magazine
1st place: Granola Bar
2nd place: Fruit Yogurt
3rd place: Dried Fruit
Yes, the condensed sugar in dried fruit will deliver a burst of energy, but you'll be hungry again before you know it. Fruit-on-the-bottom yogurt isn't much better: It can harbor five teaspoons of sugar per serving. For a balance of carbohydrates, protein, and fiber, pick a granola bar that's low in sugar and loaded with whole ingredients, like oats, nuts, and seeds.