Healthier Tikka Masala: If you order a creamy curry, Jibrin advises limiting your portion to just 1 cup. Another idea for healthier but still-speedy Indian food: frozen entrées. Jibrin likes Ethnic Gourmet's Tikka Masala, which has only 260 calories and 2 grams of saturated fat.
Healthier Orange Chicken: Jibrin suggests ordering an all-vegetable entrée (such as stir-fried spinach, broccoli or green beans) with your chicken dish and sharing both with friends. Steamed veggies are the healthiest, but even Jibrin admits they get pretty boring. Instead, ask the restaurant to "go easy on the oil" when stir-frying, and substitute brown rice for white.