Health and Wellness Tips for Your 60s - Mehmet Oz
For more years of health and happiness, maintain broad interests and an active mind and body.
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine
While growing older puts you at risk for age-related macular degeneration (AMD), a condition that results in blurred vision, a high-fat diet lacking antioxidants also plays a role. According to the American Optometric Association, a daily dose of ten milligrams of lutein and two milligrams of zeaxanthin (found in one cup of leafy greens like kale, spinach, and collard greens) can improve vision and reduce the risk of developing AMD.
3 delicious (and super simple) ways to cook with leafy greens
Next: Dr. Oz's 24 smart strategies for feeling great at every age