Health and Wellness Tips for Your 60s - Mehmet Oz
For more years of health and happiness, maintain broad interests and an active mind and body.
O, The Oprah Magazine | From the January 2013 issue of O, The Oprah Magazine
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To protect your powers of recall when you're not actively learning, engage your mind with simple mental exercises. (Lack of stimulation may be a major contributor to age-related memory loss.) Try brushing your teeth or holding the phone with the hand you don't normally use. |
